About the book:
This book consists of two dissertations,
one written by Rev. Kai Ren and
the other one written by TK Wen.
1. 淨治睡眠的禪修傳統one written by Rev. Kai Ren and
the other one written by TK Wen.
The Use of Traditional Method to
Overcome Sleepiness During Meditation
by Rev. Kai Ren
This is a discussion paper about how sleepiness (middha) can be overcome during meditation, by using methods based on the Sutta and the Abhidhamma.
2. 初期佛教的經行 兼論當代上座部佛教的行禪
Discussion on the Early Buddhist Walking Meditation
and the Theravada Walking Meditation in Present Day
by TK Wen
This is a study on the theory and the practical aspects of the early Buddhist walking meditation, mainly based on the facts found in Nikayas and Vinayas and it then relates to the applications as well as the benefits of practicing it. There was also a brief introduction on the present Theravada Traditional meditation taught by Mahasi Sayadaw.
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