Sunday, December 27, 2015


For further information please contact:
    • Bro Quah 012-9321371
    • Bro Chng 019-4446561
    • Bro Leow 012-2581619
    • Email to Bro Chng:

Wednesday, November 18, 2015

Patipada International Buddhist Retreat Centre, Katana, SRI LANKA

Development of Mindfulness as 
Expounded by the Buddha

This booklet is published for free distribution to commemorate the Official Opening of Main Shrine Hall of PATIPADA INTERNATIONAL BUDDHIST RETREAT CENTRE in conjunction with 2015 Kathina Celebration on 7th November 2015. 

First published in year 1980 by DHARMA VIJAYA BUDDHIST VIHARA, USA. Subsequently editions were published by MAHINDARAMA BUDDHIST TEMPLE, PENANG and PATIPADA MEDITATION CENTRE, AUSTRALIA for 2014 Kathina Celebration.

There are two kinds of meditation, namely, the one that leads to full concentration, stillness, peace and ease of mind, and the other that leads to Realisation or Enlightenment and thereby to perfect peace of mind. Out of these two, the one that leads to full concentration consists of forty methods that lead to higher stages of concentration. Out of these forty methods, this booklet deal with the method of concentrating on one’s breath to development vipassanā or insight. And this vipassanā meditation may be practised in two ways one way depends on the ecstatic trance (jhāna) and the other way does not. Then it further explained how the meditator enter into any one of the four ecstatic trances and emerges from it after a short time, then contemplates and examines its prominent factor, the nature of the trance-consicousness, and its object, and sees that all of them are impermanent (anicca), unsatisfactory (dukkha) and egoless (anatta). The meditator goes on developing his insight, completes his spiritual pilgrimage in the aforementioned way, and reaches its culmination by attaining to perfect sainthood (arahantship).

The author, Venerable Balangoda Anandamaitreya Thera was famous for his achievements in Buddhist meditation. He was known to have practiced both Samatha meditation and Vipassana meditation to a great extent and was considered to be having a highly developed mind through his meditation. Many Buddhists have experienced his powerful spiritual blessings in many more ways than one. His teachings and life have been an inspiration to many aspiring monks and lay followers.

Venerable Balangoda Anandamaitreya Thera along with Venerable Narada Thera and Venerable Madihe Pannaseeha Thera was and still is one of the foremostly revered and respected Buddhist monks of the twentieth century in Sri Lanka. His work and sacrifices with Anagarika Dharmapala was one of the steering forces of the upholding of Buddhism in Sri Lanka at one stage. Thera also traveled to many countries in the world for the propagation of Buddhism. Venerable Balangoda Anandamaitreya Thera died at 11:40 pm on 18 July 1998 at the age of 101.

Further information go to

Get a FREE COPY of this booklet @ 
No. 142 / 2 Kadawala, Katana, SRI LANKA
Tels: +(94) 31 361 9640 & +(94) 71 227 3234
Emails: &

Wednesday, November 4, 2015

Mahindarama Buddhist Temple Kathina 2015

It is with great pleasure that Mahindarama Buddhist Temple is reprinting again, a series of Dhamma publications and talks in audio compact discs (MP3) by Venerable Dr M. Punnaji Nayaka Mahā Thera, namely,
    • Ariyamagga Bhāvanā (Level III): Awakening from the Dream of Existence
    • Return to Tranquilliy
    • Beyond Horizon of Time
    • Kamma — Series of Dhamma Talks 
    • Meditation — Retreat Talks
The above are published for free distribution to commemorate 2015 Kathina Celebration by Mahindarama Buddhist Temple on 1st November 2015.

(Book III)
Awakening from 
the Dream of Existence 

This book is the third and final in the series of books on the three levels of meditation that provide step-by-step guidance toward attainment of the imperturbable serenity of mind — Nibbāna — as taught by the Buddha and recorded in the Pāli language in the Sutta Pitaka of the Tripitaka.

The reader is invited to read all three books before beginning on the meditative path. This will serve as a map to enable one to understand the terrain to be traversed before starting the journey.

This proper cultivation of the Seven Steps to Awakening (satta bojjhanga) is the real “Insight Meditation” (vipassanā bhāvanā), as taught by the Buddha, in the Sutta Pitaka. We, however, call our third level of meditation vidassanā bhāvanā instead of vipassanā, in order to distinguish it from the common kind of vipassanā bhāvanā that is taught all over the world today, which is based on the teachings in the Visuddhi Magga, written by the well known author Buddhagosha. Our method is not based on the Visuddhi Magga but on the words of the Buddha as found in the Sutta Pitaka. We describe our method of meditation as “the development of Superperception” (abhiññā). This means the term apperception, as we use it, means: focusing attention on the process of perception, rather than on the object perceived. When this is done a paradigm shift occurs between existential thinking and experiential thinking, which results in Superperception (abhiññā).

In support of our use of the term vidassanā, instead of vipassanā we quote a passage from the Mettā Sutta: “ditthiñca anupagamma sīlavā dassanena sampanno,” which we understand as: 

“Having withdrawn attention 
from the objects perceived, 
the disciplined individual focuses 
attention on the process of perception.” 

This method of meditation will be elaborated as we proceed.... 

For further reading, get a copy from Mahindarama Buddhist Temple.

Is Reincarnation Buddhist? 

In this book, Bhante Punnaji explains that the teaching of the Buddha is centered on the insecurity of life (dukkha), the cause of insecurity (samudaya), the cure for the insecurity (nirodha), and the way to cure it (magga). This insecurity of life (commonly called suffering) is caused by our emotions. It is this emotional urge (tanhā) that brings about a relationship between a subject and an object; the subject being personalized as “self,” and the object being alienated as other. It is through personalization and alienation that the “self” and the “world” come into being. With the coming of “being” (bhava), or “existence,” comes the concept of space and time. With space/time come birth, aging and death. This brings about the concept of “samsāra,” or the pre-existence and the re-existence of “self.” In other words, the concepts of “samsāra” and “self” are the result of the unconscious emotional arousal. It is this concept of “self” and “existence” that is at the basis of insecurity. Their removal, by removing the self-centered unconscious emotions, is the freedom from insecurity.


    This book captures some of the essential teachings of the Buddha, discovered by the author and presented in a practical format, applicable to our daily lives, which are far removed from the tranquility that we desperately seek.

    A careful study of the contents will reveal many unknown facts about the wisdom of the Buddha, which other books on Buddhism have never been able to point out. This book also reveals that the teaching of the Buddha is ever modern, and that the Buddha solved the problem of existence that modern thinkers have not been able to solve. It also reveals that the Buddha is the highest evolved animal who had transcended all animalistic and human weaknesses and become truly Divine.

    "The appreciation of tranquillity, or the Buddha, Dhamma, and the Sangha, which is also the appreciation of goodness, happiness and truth, is the Buddhist right sense of values, called “saddhā.” In Buddhism, saddhā is the equivalent of faith in theistic religions. The Buddha is comparable to the God of theistic religions, but because Buddhism is humanistic, the term “God” takes on a different meaning from that in theistic religion. “God,” in the Buddhist sense, is the state of perfection, which one worships and takes refuge in. For the Buddhists then, God is not the Creator of the world, but the Savior of the world, the Buddha. The Buddha saves the world, not through supernatural power, but through natural wisdom." ...

    The author, Bhante Punnaji is well versed in Western fields of scientific knowledge, including medicine, and has a thorough understanding of comparative religions, modern philosophy and psychology. His interpretations of the original teachings of the Buddha have been much enriched by these forays beyond a mere study and practice of Buddhism. No modern scholar has so far taken the time and energy necessary to be able to identify the elusive original teachings of the Buddha.

    Saturday, October 31, 2015



    Translated & Abridged by Simone Tai

    "When one gets sick, suitable food and medicine are the main things necessary for the illness to be cured. 

    Similarly, those who wish to be free from the disease of mental defilements must take the medicine of the dhamma, or the Buddha’s teachings. So that this dhamma medicine gets properly absorbed, when taking it, the “mouth” which we call morality (sīla) must be in good condition. Morality is the fundamental basis for the fulfillments of one’s meditation practice. The Buddha has said that morality is just like the mouth.

    Why is this? Because those who do not keep good morality do not have a clear conscience, it will not be easy for them to gain clarity and peacefulness of mind. If the mind is not calm, then there is no way for wholesome practices to be developed.

    Therefore, yogīs (meditators) who want to take the medicine of mindfulness, and who want to practice according to the method laid out in this book, must first of all keep the basic moral precepts. Only then will they have security and confidence of mind, and be able to gain mental stability and tranquility.

    Having fulfilled the basic moral precepts, which are like the mouth, if you can practice meditation according to the method shown in this book, all physical ailments (except for some incurable diseases), as well as mental defilements, will surely disappear."

    ~ from Author's Introduction

    This book is a translation of a selection of chapters from the Burmese origina
    l ILLNESS AND THE YOGĪ: Living Free from Disease (2013).

    The author, Sayādaw Ashin Kavindālankāra was born on October 17, 1979 in Thant Se township, Shwebo district, upper Burma. He became a novice at the age of 9, and studied at the well-known Mahāgandhayon Monastery in Amarapura. He has earned several degrees, including the Dhammācariya, Alankāra, Vinayavidhu, Dīghanikāya-vidhu, and Anguttaranikāyavidhu. He practiced Vipassanā meditation at the Mahāsī Meditation Center in Yangon in 2007, and then at the Panditarama Meditation Center in 2008. He has taught meditation at the Panditarama Meditation Center in Yangon, and also at the Panditarama Hse Main Gon forest center in Bago. He is currently establishing the SāsanaAlin-Saung Meditation Center in Hlegu Township.


    Wednesday, July 29, 2015

     M E T T A

    Nirodhārāma Meditation Society was set up in 2004 by Sayādaw U Nanda Siddhi (formerly known as Maung Tin Hlaing). Sayādaw was born on 16th July, 1960 at Moulmein, Myanmar. In 1977, after he had finished High School, he attended a meditation retreat at Taung Wine Mahāsī Meditation Centre under the guidance of Sayādaw U Paṇḍitabhivaṁsa (then presiding Sayādaw of the Mahāsi Meditation Centre in Yangon.

    Sayādaw U Nanda Siddhi

    Between 1978 to 1981, he studied at Yangon Arts and Science University and  graduated with a B.Sc. Degree in Physics, with Distinction in Electronics. Later, in 1987, he obtained a R.L. Degree and practised as a registered lawyer or Registered High Court Pleader in Myanmar.

    However, very soon thereafter, he decided that the worldly life was not suitable for him. Thus, on 30th May 1988 and with the permission and support of his parents, he was ordained as a monk by Aggamahāpaṇḍita Baddanta Naginda at the Khanda Ordination Hall of Wezayandar Monastery in Danyingon Quarter, Moulmein.
    Nirodhārāma Meditation Society
    Lot 26265 Jalan Columbia
    32400 Ayer Tawar, Manjung
    Perak Darul Ridzuan

    h/p: 016 - 366 8677
    e-mail :

    Wednesday, May 27, 2015


    All beings wish to live a happy life that is free from disease. But you will not find a single person in the world who has never been sick before. Even if one is free from physical illness, one's mind is full of mental worries, distress and dissatisfaction.

    In addition, all beings have to face the sufferings of old age and death. How often, and for how long, has one ever truly experienced real happiness and contentment? All of us search for happiness and well-being day after day, but where can we find real peace and real freedom?

    In this meditation manual, Sayadaw U Kavindalankara clearly explains the Buddha's permanent cure for all physical and mental suffering. The Four Satipatthanas, or the Four Foundations of Mindfulness, provide a sure way for real happiness and peace. Those who practice the method sincerely and with wholehearted effort will be able to overcome not only physical ailments, but also the intense mental diseases of greed, anger and delusion. Starting with the basic practice of morality and the Four Guardian Meditations, Sayadaw gives very precise instructions on how to practice Satipatthana correctly, and how to overcome common difficulties that many meditators experience. Sayadaw captures the essence of the Buddha's teachings with an extremely practical, direct and fresh perspective which is based on his own meditation experience as well as scriptual knowledge.

    Try taking the 
    "Medicine of Mindfulness" 
    according to the instructions, 
    so that you can learn and practice 
    the method of freeing oneself 
    from mental defilements, 
    so that you can find 
    real peace and well-being.

    About the Author

    SayādawAshin Kavindālankāra was born on October 17, 1979 in Thant Se township, Shwebo district, upper Burma. He became a novice at the age of 9, and studied at the well-known Mahāgandhayon Monastery in Amarapura. He has earned several degrees, including the Dhammacariya, Alankāra, Vinayavidhu, Dīghanikāyavidhu, and Anguttaranikāyavidhu. He practiced Vipassanā meditation at the Mahāsi Meditation Center in Yangon in 2007, and then at the Panditarama Meditation Center in 2008. He has taught meditation at the Panditarama Meditation Center in Yangon, and also at the Panditarama HseMainGon forest center in Bago. He is currently establishing the SāsanaAlinSaung Meditation Center in Hlegu Township.

    This new publication is target to be release on this coming Kathina Celebration 2015 (November).
    It is subjected to availability of funds and sponsorships for the publication. If you wish to obtain, sponsor or contribute toward this publication for FREE DISTRIBUTION, please contact us:

    @ House of Inward Journey
    42 Shineville Villas Residential
    Solok Thean Tek 1
    off Lebuhraya Thean Tek
    11400 Ayer Itam, Penang, MALAYSIA

    Mobile Phone: +6012-430 2893

    Friday, May 8, 2015

    Wednesday, May 6, 2015

    THE BUDDHA — Documentary

    This documentary tells the story of
    the Buddha’s life, a journey
    especially relevant to
     our own bewildering times of
    violent change and spiritual confusion.
    It features the work of some of
    the world’s greatest artists and sculptors,
    who across two millennia,
    have depicted the Buddha’s life in
    art rich in beauty and complexity.
    Hear insights into the ancient narrative
    by contemporary Buddhists, including
    Pulitzer Prize winning poet
    W.S. Merwin and
    His Holiness the Dalai Lama.

    Tuesday, April 14, 2015