14 August 2002 • Sabah, Malaysia
PART 01
PART 02
PART 03
PART 04
PART 05
PART 06
PART 07
PART 08
PART 09
PART10
PART 11
PART12
PART13
PART14
THE END
"Mindfulness meditation is a great foundation to develop insight as well as developing skills to improve your meditation practice. Its really a "Jack of all trades" meditation as it explores all aspects of the mind and body and can be used to develop deeper concentration and has a lot of hidden benefits on the side such as being a helpful anchor to prevent the mind getting lost in thoughts and feelings and skills to improve life quality. Here's a basic way to start and how to develop it." ~ WIKIHOW
"I'll use the term 'mindfulness' to refer to keeping one's consciousness alive to the present reality (11) . . . keep your attention focused on the work, be alert and ready to handle ably and intelligently any situation which may arise-this is mindfulness. There is no reason why mindfulness should be different from focusing all one's attention on one's work, to be alert and to be using one's best judgment. . . . Mindfulness is the miracle by which we master and restore ourselves . . . it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life. . . Thus mindfulness is at the same time a means and an end, the seed and the fruit. . . . mindfulness itself is the life of awareness . . . Mindfulness enables us to live" ~ Thich Nhat Hanh, The Miracle of Mindfulness