When is the last time you did absolutely nothing for 10 whole
minutes? Not texting, talking or even thinking? Mindfulness expert Andy
Puddicombe describes the transformative power of doing just that:
Refreshing your mind for 10 minutes a day, simply by being mindful and
experiencing the present moment. (No need for incense or sitting in
uncomfortable positions.)
Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.
About the speaker
Andy Puddicombe wants you to take a break -- not just from work, but
from your own mind, which is so full of anxieties about the world and
anxieties about its own anxieties. To help you do that, Puddicombe, a former Buddhist monk, co-founded Headspace,
a project to make meditation more accessible to more people in their
everyday lives. Puddicombe also writes prolifically for the Huffington Post and the Guardian, on the benefits of mindful thinking for healthy living.
