Saturday, May 17, 2014
Nondirective meditation is most effective according to neuroscientists | CTV News
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| (Photo: Michelangelo Gratton / shutterstock.com) |
Not All Meditation Methods
Are Equal,
According to a New Study
RELAXNEWS, CTV NEWS
Published Friday, May 16, 2014
10:25AM EDT
Instead of imagining yourself on a hot, sunny beach, the more effective meditative method is to let the mind wander aimlessly, says a team of researchers from Norway and Australia.
Because during MRI tests, subjects who practiced “nondirective” meditation — the kind that encourages the mind to wander at will — were found to have higher activity in the part of the brain dedicated to processing thoughts and feelings, compared to those who were instructed to focus on a specific idea.
For their research, scientists from the University of Oslo and the University of Sydney examined the brain activity of 14 subjects in an MRI machine while they practiced two forms of meditation.
In nondirective meditation, subjects focused on breathing or a meditative sound, but beyond that were allowed to let their mind wander at will.
In concentrative meditation, subjects were instructed to focus their attention on their breathing and on a specific image or thought. The aim? To suppress other thoughts and distractions.
Because during MRI tests, subjects who practiced “nondirective” meditation — the kind that encourages the mind to wander at will — were found to have higher activity in the part of the brain dedicated to processing thoughts and feelings, compared to those who were instructed to focus on a specific idea.
For their research, scientists from the University of Oslo and the University of Sydney examined the brain activity of 14 subjects in an MRI machine while they practiced two forms of meditation.
In nondirective meditation, subjects focused on breathing or a meditative sound, but beyond that were allowed to let their mind wander at will.
In concentrative meditation, subjects were instructed to focus their attention on their breathing and on a specific image or thought. The aim? To suppress other thoughts and distractions.
Mindfulness meditation is a form of Buddhist self-awareness designed to focus attention to the moment at hand. ― AFP pic - See more at: http://www.themalaymailonline.com/features/article/nondirective-meditation-is-most-effective-according-to-neuroscientists#sthash.DxhH1lHb.dpuf
Mindfulness meditation is a form of Buddhist self-awareness designed to focus attention to the moment at hand. ― AFP pic - See more at: http://www.themalaymailonline.com/features/article/nondirective-meditation-is-most-effective-according-to-neuroscientists#sthash.DxhH1lHb.dpuf
The Buddha is said to have identified
two paramount mental qualities that arise
from wholesome meditative practice:
"I N S I G H T"
(Pali: vipassana)
Nondirective or Mindfulness Meditation
which enables one to see, explore and
discern "formations" (conditioned phenomena
based on the five aggregates);
"S E R E N I T Y" or
"T R A N Q U I L L I T Y"
(Pali: samatha)
Concentrative Meditation
which steadies, composes, unifies and
concentrates the mind.
 |
[American Buddhist monk meditating
with electrodes attached in PBS's the New Medicine
(Photo courtesy of Middlemarch Films/TPT)]
|
 |
[Stanford doctoral researchers Matthew Sacchet (left) and
Alex Genevsky (right) prepare a Tibetan monk for a brain scan,
as part of a study of the biology of compassion.
(Photo: Bryce Johnson, Science For Monks)]
|
In addition to MRI (Magnetic Resonance Imaging) scans, subjects also underwent different meditation activities and tasks.
"The study indicates that
Nondirective Meditation
allows for more room
to process memories and
emotions than during
Concentrated Meditation,"
said neuroscientist and study
co-author Svend Davanger
from the University of Oslo.
"This area of the brain has its highest activity when we rest. It represents a kind of basic operating system, a resting network that takes over when external tasks do not require our attention. It is remarkable that a mental task like nondirective meditation results in even higher activity in this network than regular rest.”
On the other hand, when subjects underwent thought-specific meditation, neural activity levels were similar to the brain at rest.
The latest research, published in the journal Frontiers in Human Neuroscience, builds on a series of interesting studies that shed light on how meditation can optimize the brain and help with overall well-being.
A 2012 study published in Frontiers in Cognition found that different meditation techniques can help spur creativity, while researchers from Johns Hopkins University found that it can likewise help ease anxiety and depression.
On the other hand, when subjects underwent thought-specific meditation, neural activity levels were similar to the brain at rest.
The latest research, published in the journal Frontiers in Human Neuroscience, builds on a series of interesting studies that shed light on how meditation can optimize the brain and help with overall well-being.
A 2012 study published in Frontiers in Cognition found that different meditation techniques can help spur creativity, while researchers from Johns Hopkins University found that it can likewise help ease anxiety and depression.
Adapted from:
Tuesday, May 6, 2014
HAPPINESS
In this TEDxTalk, Professor Willoughby Britton tells us that happiness
is not about getting what you want. She discusses our mental qualities
as habits we practice and she sheds light on an important link between
neuroscience and contemplative studies.
Britton received a B.A. in Neuroscience from Colgate University in 1996 and a Ph.D. in Clinical Psychology from the University of Arizona in 2007. Broadly speaking, she is interested in the role of variations in conscious states in the intersection between affective neuroscience, clinical science and religion. See her full bio and learn more about this event at the TEDxBrownUniversity website (http://www.brown.edu/web/tedx/).
Britton received a B.A. in Neuroscience from Colgate University in 1996 and a Ph.D. in Clinical Psychology from the University of Arizona in 2007. Broadly speaking, she is interested in the role of variations in conscious states in the intersection between affective neuroscience, clinical science and religion. See her full bio and learn more about this event at the TEDxBrownUniversity website (http://www.brown.edu/web/tedx/).
"A wandering mind is
an unhappy mind"
By the power of this merit sharing,
may we avoid the
company of
those ignorant of the Dhamma and
who mislead us.
May we be blessed with
wise friends and skillful
teachers.
May we never stray away from
the Path wherever we are.
May we always have the chance
to study and practise the
Dhamma.
H A P P Y V E S A K
2 0 1 4
to all Dhamma-seekers!
Thursday, April 10, 2014
Friday, March 14, 2014
Friday, March 7, 2014
Wednesday, January 1, 2014
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